Circuit Fitness Training & Conditioning
WORKOUT DESIGN FOR YOU
will help you to get fit as you wish: weight loss, muscle definition, strength, speed, endurance. Each training is different.
What can you expect?
Warm up, Workout stages with equipment and your own body weight, each stage 20s work, 10s rest and repeat all cycle 4 times. After that ABS killer routine, stretch and final rest. Don't forget to have fun and enjoy yourself.
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